Dental health care tips during Ramadan fasting

March 05. 2025

Dr Safuvana General Dentist

#Fasting Period Preparations

• 1.⁠ ⁠Dental checkup: Book a dental appointment before Ramadan to ensure optimal oral health.
• 2.⁠ ⁠Maintain oral cleanliness: Regularly brush and floss to prevent plaque accumulation.
• 3.⁠ ⁠Replace toothbrush: Get a new toothbrush before Ramadan to ensure effective cleaning.

# Healthy Habits

• 1.⁠ ⁠Stay hydrated: Drink plenty of water during non-fasting hours to prevent dehydration.
• 2.⁠ ⁠Limit sugary and acidic intake: Restrict consumption of sugary and acidic foods during Iftar to prevent tooth decay.
• 3.⁠ ⁠Eat crunchy fruits and veggies: Include crunchy fruits and veggies in your Iftar meal to stimulate saliva production.

# Additional Reminders

• 1.⁠ ⁠Avoid toothpicks: Instead, use interdental brushes or floss to clean between teeth.
• 2.⁠ ⁠Manage stress levels: Practice relaxation techniques like meditation or deep breathing to reduce stress-related teeth grinding.
• 3.⁠ ⁠Chew miswak: Stimulate saliva production by chewing on a miswak stick to neutralize acids.
• 4.⁠ ⁠Schedule dental visits as needed: If dental concerns arise during Ramadan, visit your dentist promptly.
• 5.⁠ ⁠Avoid smoking and tobacco: Refrain from smoking and tobacco consumption to prevent oral health issues.